Class
Stretching
Strength training
Yoga
For seniors
Balance, Core & Stretch
Wed Jun 10 | 8:15 AM CDT | 50 min | 50+ yrs | Up to 15 attendees
Internet Registration has not begun yet. Check Registration Dates in details. Start your day with balance training, core strengthening, and light stretching to boost strength, balance, flexibility, and range of motion. Improve posture and prevent injuries with increased blood flow. Modifications are available for all levels. Additional Information: No equipment needed, floor mobility required, with assistance if needed. Age Category Adult 50+ Location Sam Johnson Recreation Center - Lone Star A/D Instructor Camerine Day
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Balance, Core & Stretch
This class is also available at these times
| Name | Date | Time | Duration | |
|---|---|---|---|---|
| Balance, Core & Stretch | Mon Jun 1 | 8:15 AM | 50 min | |
| Balance, Core & Stretch | Wed Jun 3 | 8:15 AM | 50 min | |
| Balance, Core & Stretch | Mon Jun 8 | 8:15 AM | 50 min | |
| Balance, Core & Stretch | Wed Jun 10 | 8:15 AM | 50 min | |
| Balance, Core & Stretch | Mon Jun 15 | 8:15 AM | 50 min | |
| Balance, Core & Stretch | Wed Jun 17 | 8:15 AM | 50 min | |
| Balance, Core & Stretch | Mon Jun 22 | 8:15 AM | 50 min | |
| Balance, Core & Stretch | Wed Jun 24 | 8:15 AM | 50 min | |