Class
Strength training
Stretching
Exercise
For seniors
Sit and Be Fit!
Mon May 11 | 3:00 PM EDT | 45 min | 55+ yrs | Up to 30 attendees
Trial Class! Feeling sluggish after big meals? Gearing up for the holidays? Seated exercises offer a safe and effective way to improve strength, flexibility, and mobility for everyone including those with injuries. Come experience a thorough body workout from head to toe - including strengthening your core! Wear comfortable clothing. Activity Age Category 5-Seniors (Ages 55+) Location Apex senior Center- Hunter/Hughes Instructor Debra Robert
This class is also available at these times
| Name | Date | Time | Duration | |
|---|---|---|---|---|
| Sit and Be Fit! | Mon May 11 | 3:00 PM | 45 min | BookBook your spot |
| Sit and Be Fit! | Mon May 18 | 3:00 PM | 45 min | BookBook your spot |
| Sit and Be Fit! | Mon Jun 1 | 3:00 PM | 45 min | BookBook your spot |
| Sit and Be Fit! | Mon Jun 8 | 3:00 PM | 45 min | BookBook your spot |
| Sit and Be Fit! | Mon Jun 15 | 3:00 PM | 45 min | BookBook your spot |
| Sit and Be Fit! | Mon Jun 22 | 3:00 PM | 45 min | BookBook your spot |
| Sit and Be Fit! | Mon Jun 29 | 3:00 PM | 45 min | BookBook your spot |
Contact for pricing