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At CKO Kickboxing, get ready to burn fat, reduce stress and tone up by punching and kicking real heavy bags. Fitness Kickboxing is the number one fat-burning cardio exercise, with up to 1,200 calories burned during a one hour class. These fun and engaging group fitness classes keep the punches and kicks basic to focus on the fitness aspect of your workout. Since these kickboxing classes are for both beginner and advanced levels, each member can work out at their own pace. 
Childcare is provided during specific class times.

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CKO kickboxing - Warwick

CKO Kickboxing

CKO Kickboxing – CKO kickboxing - Warwick