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Fitness Trainers & Coaches Tools
Program design, nutrition planning, and recovery tools built for coaches who deliver results.
15 free tools
AI Workout Generator
Illustrated programs in 11 seconds
Generate fully periodized, illustrated workout programs from goal, level, days, equipment, and target muscles. Export branded PDF, PNG, or CSV.
Warm-Up & Cool-Down Generator
Injury-proof protocols, zero guesswork
Stop giving clients 'junk' treadmill warm-ups. Generate science-backed dynamic warm-ups and mobility cool-downs tailored to today's workout.
Progressive Overload Planner
Map 12-week strength curves
Auto-calculate week-by-week load, volume, and intensity progression for any lift.
Deload Week Calculator
When and how hard to pull back
Tell us your training stress and we'll tell you exactly when to deload and by how much.
Exercise Swap Tool
Smart substitutes by equipment
Out of cables? No bench? Get biomechanically equivalent swaps instantly, ranked by suitability from a 50+ exercise database.
1-Rep Max Calculator
Epley, Brzycki, NSCA in one
Estimate true 1RM from submax reps using three validated formulas side-by-side.
RIR / RPE Estimator
Auto-regulate intensity by feel
Convert your last set's RPE and reps into a prescribed load for today's target RPE. RTS-style 4%-per-RPE load adjustment.
Training Split Builder
Push/pull/legs, upper/lower, custom
Pick your days and goals — we generate the optimal split with recovery baked in.
AI Meal Plan Generator
Macro-perfect plans with grocery lists
Generate 7-day meal plans with food photography, auto-categorized grocery lists, and macro-perfect portion sizes. Vegan, keto, halal — all handled.
Macro Calculator
Protein, carbs, fat down to the gram
Mifflin-St Jeor + activity factor + goal adjustment. Get targets in under 10 seconds.
TDEE Calculator
True daily energy expenditure
Calculate total daily energy expenditure across five activity levels with confidence ranges.
Hydration Calculator
Daily water targets by body + training
Body weight, climate, training intensity → personalized daily hydration target with a drinking schedule.
Recipe Scaler
Scale macros for any serving count
Paste a recipe, pick servings, get recalculated macros and grocery amounts instantly.
Fasting Scheduler
16:8, 5:2, OMAD protocols
Build client fasting windows with eating-window meal timing recommendations.
Auto Grocery List
Categorized, aisle-ready lists
People, days, diet, calories → an aisle-ready, categorized grocery list with quantities scaled to the gram and rounded to realistic purchase units.
