FITT Finder

FITT Finder Tools

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Deload Week Calculator

“When and how hard to pull back”

Tell us your training stress and we'll tell you exactly when to deload and by how much.

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About Deload Week Calculator

Tell us your training stress and we'll tell you exactly when to deload and by how much.

Deload Week Calculator is part of FITT Finder's program design suite — built for personal trainers and online coaches who need coach-quality programming without the spreadsheet grind. Use it free on-screen, then export a branded PDF your clients can actually follow. Every output is illustrated and ready to drop into Trainerize, Hevy, or Strong.

How to use it

  1. Open the tool below

    Scroll to the interactive form on this page. Each FITT Finder tool asks for a handful of inputs (goal, level, equipment, numbers, etc.) and takes under 30 seconds to fill out.

  2. Enter your inputs

    Tell the tool what you need. The on-screen form guides you through the details that matter for a high-quality, client-ready output.

  3. Generate, then export

    Click Generate. Review the output on-screen — free, no account. To deliver to a client, export a branded PDF, PNG, or CSV with a free account.

Use Deload Week Calculator

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