FITT Finder

FITT Finder Tools

Featured toolLive

Training Split Builder

“Push/pull/legs, upper/lower, custom”

Pick your days and goals — we generate the optimal split with recovery baked in.

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About Training Split Builder

Pick your days and goals — we generate the optimal split with recovery baked in.

Training Split Builder is part of FITT Finder's program design suite — built for personal trainers and online coaches who need coach-quality programming without the spreadsheet grind. Use it free on-screen, then export a branded PDF your clients can actually follow. Every output is illustrated and ready to drop into Trainerize, Hevy, or Strong.

How to use it

  1. Open the tool below

    Scroll to the interactive form on this page. Each FITT Finder tool asks for a handful of inputs (goal, level, equipment, numbers, etc.) and takes under 30 seconds to fill out.

  2. Enter your inputs

    Tell the tool what you need. The on-screen form guides you through the details that matter for a high-quality, client-ready output.

  3. Generate, then export

    Click Generate. Review the output on-screen — free, no account. To deliver to a client, export a branded PDF, PNG, or CSV with a free account.

Use Training Split Builder

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