Aerobics

Yoga

Barre

Anonymous

IP location

I believe in the holistic approach to yoga and its ability to affect the totality of one’s life. When practiced systematically it has the capacity to widen one's perspective, decondition the reactive mind, and empower the practitioner to know their innate light and potential. I am always a humble student first. I study primarily tantric hatha yoga with my teacher, Yogarupa Rod Stryker and his Para Yoga system. I strive to create safe and inclusive space and employ trauma sensitive practices. I am also an energy worker and birth doula with countless passions including nature, animals, hiking, knitting, writing, dancing, and social equity.

Brenna Matthews

Instructor at JP Centre Yoga