Aerobics

Yoga

Barre

Anonymous

IP location

Brad's classes are described as joyful, loving, and intense - full of cool music, nuanced alignment cues and hands-on assists. His path to the practice began as a way to heal his injuries. A “go for it” attitude in surfing, motorcycles and hockey had left him bent, broken, and in constant pain. The progression was, to him, surprising: less pain, more range of motion, and then actually feeling good. This progression became transformational, leading to smiling, acts of kindness, and a growing state of happiness. Because yoga was never easy for him, he developed a deep compassion for those who fall down, teaching that it's not only getting back up that matters, but also how you get up. How you treat yourself affects how you treat the people around you. Combining this attitude with many years of one-on-one apprenticeship with his teacher, Rusty Wells, has left him with an understanding of what it takes to undergo this amazing process - and what it takes to support it. ‘Through a vigorous and constantly changing progressive vinyasa sequence - set to music – my classes are challenging, while offering a sense of awareness, reflection and acceptance. This attitude encourages the letting go of ego-driven striving, while still allowing for the exploration of what might be possible - right here, right now. Stay present, do your work, and you’ll find yourself in just the right place.’

Brad Brockbank

Instructor at Yoga Flow SF - Noe