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Functional Strength and Conditioning
Class
Strength training
Exercise
Endurance
For adults

Functional Strength and Conditioning

Tue May 19 | 6:15 AM EDT | 45 min | 18+ yrs | Up to 10 attendees
by Town of Fuquay-Varina

Ages 18+ Start your morning off with a well-rounded workout! This 45-minute class will focus on functional strength movements and toss in a bit of cardio, promising a full body workout. Participants can drop-in to a single class- Resident $15 / Non-Resident $19 Location HNTPCC Instructor Julie Leonard

This class is also available at these times
NameDateTimeDuration
Functional Strength and ConditioningTue6:15 AM45 minBookBook your spot
Functional Strength and ConditioningTue May 126:15 AM45 minBookBook your spot
Functional Strength and ConditioningTue May 196:15 AM45 minBookBook your spot
Functional Strength and ConditioningTue May 266:15 AM45 minBookBook your spot
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