Class
Pilates
Exercise
Interval training
Strength training
In-person
Cross-Training & Pilates
Tomorrow | 4:00 PM UTC | 1 hr
Warm up with exercises that enhance mobility and balance, transition into strength training designed to build muscle and improve bone strength, and finish with 15 minutes of mat Pilates to help you cool down and strengthen your core.
Instructor:
This class is also available at these times
| Name | Instructor | Date | Time | Duration | |
|---|---|---|---|---|---|
| Cross-Training & Pilates | Karen Sullivan | Today | 12:00 PM | 1 hr | BookBook your spot |
| Cross-Training & Pilates | Karen Sullivan | Today | 1:00 PM | 45 min | BookBook your spot |
| Cross-Training & Pilates | Savannah Sumners | Tomorrow | 4:00 PM | 1 hr | BookBook your spot |
$15