
Class
Weight lifting
Yoga
Strength training
Exercise
For seniors
Weight Strengthening for Seniors
Fri Mar 13 | 10:30 AM PDT | 30 min | 50+ yrs | Up to 30 attendees
Internet Registration has not begun yet. Check Registration Dates in details. The 30 minute light weights workout is so important to keep the bones strong. Using weights helps to improve muscle mass. Bring 1-3 lb. dumbbells, yoga mat, & water. This is a fun class that will move to music. Age Category Senior Location YLCC Multi-Purpose Room at Yorba Linda Community Center Instructor Tami Woodbury
This class is also available at these times
| Name | Date | Time | Duration | |
|---|---|---|---|---|
| Weight Strengthening for Seniors | Today | 9:30 AM | 30 min | BookBook your spot |
| Weight Strengthening for Seniors | Fri Mar 6 | 9:30 AM | 30 min | BookBook your spot |
| Weight Strengthening for Seniors | Fri Mar 13 | 10:30 AM | 30 min | BookBook your spot |
Contact for pricing

