Weight Strengthening for Seniors
Class
Weight lifting
Yoga
Strength training
Exercise
For seniors

Weight Strengthening for Seniors

Fri Mar 13 | 10:30 AM PDT | 30 min | 50+ yrs | Up to 30 attendees

Internet Registration has not begun yet. Check Registration Dates in details. The 30 minute light weights workout is so important to keep the bones strong. Using weights helps to improve muscle mass. Bring 1-3 lb. dumbbells, yoga mat, & water. This is a fun class that will move to music. Age Category Senior Location YLCC Multi-Purpose Room at Yorba Linda Community Center Instructor Tami Woodbury

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Weight Strengthening for Seniors
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Yorba Linda Community Center


This class is also available at these times
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