Class
Pilates
Yoga
Barre
Strength training
For seniors
Strength to Stand Tall
Mon Mar 9 | 11:45 AM EDT | 45 min | 55+ yrs | Up to 20 attendees
This class is for all levels of experience and abilities. Pilates (standing and seated), Yoga and Barre will be incorporated to move every muscle. Focus will be on using our bodies for maximum efficiency. Explore how form, proper breathing, and various techniques help us realize more dramatic results in our strength, balance, and overall attitude. Come create a taller and leaner you! Mats are optional. Activity Age Category 5-Seniors (Ages 55+) Location Apex senior Center- Hunter/Hughes Instructor Debra Robert
This class is also available at these times
| Name | Date | Time | Duration | |
|---|---|---|---|---|
| Strength to Stand Tall | Mon Mar 9 | 11:45 AM | 45 min | BookBook your spot |
| Strength to Stand Tall | Mon Mar 16 | 11:45 AM | 45 min | BookBook your spot |
| Strength to Stand Tall | Mon Mar 23 | 11:45 AM | 45 min | BookBook your spot |
| Strength to Stand Tall | Mon Mar 30 | 11:45 AM | 45 min | BookBook your spot |
| Strength to Stand Tall | Mon Apr 6 | 11:45 AM | 45 min | BookBook your spot |
| Strength to Stand Tall | Mon Apr 13 | 11:45 AM | 45 min | BookBook your spot |
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