Class
Aerobics
Weight lifting
Strength training
Endurance
For adults
Cardio and Strength Training CSI
Tue Jun 2 | 6:15 PM EDT | 1 hr | 18+ yrs | Up to 25 attendees
This class combines Cardio & Strength Intervals! This combination will keep the class intensity cranking but can be modified when needed. We will use free weights, machines & body weight for strength training and jump ropes, plyometrics and cardio machines to push the cardio Activity Sub-Category Fitness & Movement Location Spin Room Instructor Susan Janosik
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Cardio and Strength Training CSI
This class is also available at these times
| Name | Date | Time | Duration | |
|---|---|---|---|---|
| Cardio and Strength Training CSI | Tue May 26 | 6:15 PM | 1 hr | BookBook your spot |
| Cardio and Strength Training CSI | Thu May 28 | 6:15 PM | 1 hr | BookBook your spot |
| Cardio and Strength Training CSI | Tue Jun 2 | 6:15 PM | 1 hr | BookBook your spot |
| Cardio and Strength Training CSI | Thu Jun 4 | 6:15 PM | 1 hr | BookBook your spot |
| Cardio and Strength Training CSI | Tue Jun 9 | 6:15 PM | 1 hr | BookBook your spot |
| Cardio and Strength Training CSI | Thu Jun 11 | 6:15 PM | 1 hr | BookBook your spot |
| Cardio and Strength Training CSI | Tue Jun 16 | 6:15 PM | 1 hr | BookBook your spot |
| Cardio and Strength Training CSI | Thu Jun 18 | 6:15 PM | 1 hr | BookBook your spot |
| Cardio and Strength Training CSI | Tue Jun 23 | 6:15 PM | 1 hr | BookBook your spot |
| Cardio and Strength Training CSI | Thu Jun 25 | 6:15 PM | 1 hr | BookBook your spot |
Contact for pricing