Super Circuit
Class
Circuit training
Strength training
Stretching
Exercise
Endurance
For seniors

Super Circuit

Sat Jun 20 | 12:15 PM EDT | 45 min | 55+ yrs | Up to 30 attendees

Join us for this series of 12 or more exercise stations performed with short rest periods between them for a prescribed amount of time. These are designed for any level or ability and focusing on strength, endurance, speed, flexibility, coordination and balance. Modifications for all circuits available when requested. Participants should bring a fitness mat, sweat towel, and water bottle. Sub-Activities * Super Circuit [http://anprod.active.com/apexparksrecculres/registrationmain.sdi?source=adet.sdi&activity_id=20774&_not_show_links=1] * Super Circuit [http://anprod.active.com/apexparksrecculres/registrationmain.sdi?source=adet.sdi&activity_id=20793&_not_show_links=1]

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Super Circuit
Map of markers

Apex Senior Center


This class is also available at these times
Contact for pricing