
Class
Weight lifting
Strength training
Exercise
For adults
Strike A Balance
Wed May 13 | 8:00 AM EDT | 1 hr | 18+ yrs | Up to 20 attendees
Internet registration is not available for this program. Please contact the office for program information. Group fitness class combining strength training using weights, along with core and balance exercises and some cardiovascular work. All ability levels are welcome, as well can adjust accordingly to fit your needs. Please bring a mat, weights, water, and a towel. $6 drop-in fee/class Instructor: Jean Ward Location Hockessin Rec Center Carpeted Room at Hockessin Recreation Center
This class is also available at these times
| Name | Date | Time | Duration | |
|---|---|---|---|---|
| Strike A Balance | Mon | 8:00 AM | 1 hr | BookBook your spot |
| Strike A Balance | Wed May 13 | 8:00 AM | 1 hr | BookBook your spot |
| Strike A Balance | Mon May 18 | 8:00 AM | 1 hr | BookBook your spot |
| Strike A Balance | Wed May 20 | 8:00 AM | 1 hr | BookBook your spot |
| Strike A Balance | Mon May 25 | 8:00 AM | 1 hr | BookBook your spot |
| Strike A Balance | Wed May 27 | 8:00 AM | 1 hr | BookBook your spot |
Contact for pricing

