Restorative Yoga
Class
Yoga
For adults

Restorative Yoga

Mon | 9:30 AM EDT | 1 hr | 18+ yrs | Up to 20 attendees

Internet registration is not available for this program. Please contact the office for program information. By definition, restorative yoga is a restful practice that holds yoga poses for a longer duration (typically 2-5 minutes). It can apply moderate stress to the connective tissues and increase the circulation of joints. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Please bring a mat and water. $6 drop-in fee Any questions, please call 302-239-8861 Location Hockessin Rec Center Carpeted Room at Hockessin Recreation Center


This class is also available at these times
NameDateTimeDuration
Restorative YogaMon9:30 AM1 hrBookBook your spot
Restorative YogaMon May 189:30 AM1 hrBookBook your spot
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