Our bodies function optimally when the shoulders, hips, knees, and ankles are in alignment. In this class, before each exercise, we align the joints. The exercises strengthen the muscles to hold the ideal posture. The result is elimination of current pain and prevention of future pain. The more regularly we do the exercises, the longer we remain pain free and can avoid surgeries. Supplies: Bring Yoga Mat Activity Category Health and Fitness Location 6. Dance Room at Rosehill Community Center Instructor Elaine Taylor