Fluid Motion Yoga
Class
Yoga
Aerobics
Strength training
Stretching
Exercise
For teens
For adults

Fluid Motion Yoga

Tue Mar 24 | 7:30 PM CDT | 75 min | 16+ yrs | Up to 20 attendees

Increase your flexibility while gaining strength with the combination of breath and yoga postures in this moderately paced yoga class. You will be guided through a safe workout that offers many beginning postures, as well as, slightly more advanced options for those interested in furthering their practice. Age Category Adult Location Liberty Recreation Center - Aerobics Instructor Jamie Busby

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