Aerobics

Yoga

Barre

Anonymous

IP location

Revitalize your body and mind in this serene Restorative experience. Unfold at a leisurely pace, embracing gentle poses, deep-breathing exercises, and meditation. Immerse yourself in the therapeutic embrace of restorative yoga, as we guide you on a journey to foster deep relaxation and heightened well-being. Join us to unwind, restore, and discover tranquility within.

Class

Restorative (Not Heated)

Studio 108 Yoga and Healing Center is a small locally owned yoga studio offering heated power vinyasa, restorative, meditation and holistic healing modalities.

Studio 108 sa

Phone

Is most enthusiastic and passionate about providing a safe, relaxing and functional movement experiences for every individual while offering options suitable for the beginner, seasoned, tight, or injured body. She began practicing yoga in 2002 and teaching in 2009 with a mentor to guide & teach the old fashioned way. Chasity received her first official 200HR certification from Sri Dharma Mittra Yoga Teacher Training in NYC in 2016 and a second 200HR training with VETOGA same year. Chasity deeply believes yoga is for everyone and every kind of body and wishes to share yoga with as many people as possible. Chasity has taught in San Antonio, Tx in different studios, settings, and many unique populations. She specializes in in gentle, slow flows and other types such as Yin, restorative, chair yoga, and Stand Up Paddle Yoga--all adaptive and accessible. The intention of each class is to explore our abilities, and range of motion while improving functional mobility- adapted to the needs of each person. Each practice will be challenging, relaxing, and will include balance, breath, meditation, accessible movement to ultimately improve the quality of life.

Name	Date	Time	Duration
Restorative (Not Heated)	Today	6:00 PM	1 hr	BookBook your spot
Restorative (Not Heated)	Wed	7:30 PM	1 hr	BookBook your spot

Restorative (Not Heated)

This class is also available at these times