FITT Finder Tools
Nutrition
Meal plans, macros, grocery lists. 7 free tools for fitness professionals.
AI Meal Plan Generator
Macro-perfect plans with grocery lists
Generate 7-day meal plans with food photography, auto-categorized grocery lists, and macro-perfect portion sizes. Vegan, keto, halal — all handled.
Macro Calculator
Protein, carbs, fat down to the gram
Mifflin-St Jeor + activity factor + goal adjustment. Get targets in under 10 seconds.
TDEE Calculator
True daily energy expenditure
Calculate total daily energy expenditure across five activity levels with confidence ranges.
Hydration Calculator
Daily water targets by body + training
Body weight, climate, training intensity → personalized daily hydration target with a drinking schedule.
Recipe Scaler
Scale macros for any serving count
Paste a recipe, pick servings, get recalculated macros and grocery amounts instantly.
Fasting Scheduler
16:8, 5:2, OMAD protocols
Build client fasting windows with eating-window meal timing recommendations.
Auto Grocery List
Categorized, aisle-ready lists
People, days, diet, calories → an aisle-ready, categorized grocery list with quantities scaled to the gram and rounded to realistic purchase units.
