FITT Finder Tools

Nutrition

Meal plans, macros, grocery lists. 7 free tools for fitness professionals.

Macro-perfect plans with grocery lists

Generate 7-day meal plans with food photography, auto-categorized grocery lists, and macro-perfect portion sizes. Vegan, keto, halal — all handled.

Protein, carbs, fat down to the gram

Mifflin-St Jeor + activity factor + goal adjustment. Get targets in under 10 seconds.

True daily energy expenditure

Calculate total daily energy expenditure across five activity levels with confidence ranges.

Daily water targets by body + training

Body weight, climate, training intensity → personalized daily hydration target with a drinking schedule.

Scale macros for any serving count

Paste a recipe, pick servings, get recalculated macros and grocery amounts instantly.

16:8, 5:2, OMAD protocols

Build client fasting windows with eating-window meal timing recommendations.

Categorized, aisle-ready lists

People, days, diet, calories → an aisle-ready, categorized grocery list with quantities scaled to the gram and rounded to realistic purchase units.