FITT Finder Tools
Catalog toolLiveTDEE Calculator
“True daily energy expenditure”
Calculate total daily energy expenditure across five activity levels with confidence ranges.
About TDEE Calculator
Calculate total daily energy expenditure across five activity levels with confidence ranges.
TDEE Calculator is part of FITT Finder's nutrition suite — built for coaches who meal-plan for multiple clients without burning an evening in MyFitnessPal. Free to use on-screen with no account; branded PDF and CSV exports unlock with a free account. Every recipe, macro target, and grocery list is calculated transparently — no black-box estimates.
How to use it
Open the tool below
Scroll to the interactive form on this page. Each FITT Finder tool asks for a handful of inputs (goal, level, equipment, numbers, etc.) and takes under 30 seconds to fill out.
Enter your inputs
Tell the tool what you need. The on-screen form guides you through the details that matter for a high-quality, client-ready output.
Generate, then export
Click Generate. Review the output on-screen — free, no account. To deliver to a client, export a branded PDF, PNG, or CSV with a free account.
Use TDEE Calculator
Related nutrition tools
More free tools from the nutrition suite.
- Popular
AI Meal Plan Generator
Macro-perfect plans with grocery lists
Generate 7-day meal plans with food photography, auto-categorized grocery lists, and macro-perfect portion sizes. Vegan, keto, halal — all handled.
BetaView details Macro Calculator
Protein, carbs, fat down to the gram
Mifflin-St Jeor + activity factor + goal adjustment. Get targets in under 10 seconds.
LiveView detailsHydration Calculator
Daily water targets by body + training
Body weight, climate, training intensity → personalized daily hydration target with a drinking schedule.
LiveView details