AIR® Foundation (Adult All Level Aerial Fitness)
Class
Mindbody
Yoga
Pilates
HIIT
Ballet
Exercise
For adults
In-person

AIR® Foundation (Adult All Level Aerial Fitness)

Today | 12:15 PM UTC | 50 min

50-minute All-Levels class for ages 18+, that introduces new clients to aerial exercises on hammocks; the class emphasizes basic alignment, foundation, and specific muscle action so that the body can learn how to balance and move with aerial hammocks. AIR® is an intense aerial fitness training program fusing elements of conditioning, Pilates, ballet and HIIT (high intensity interval training) on aerial hammocks. AIR® Foundation will deliver a challenging and fun workout. No experience necessary. We recommend new clients take 3-5 AIR® Foundation classes before graduating to AIR® Intermediate 250 lb. weight limit. No shows and class cancellations made less than 2 hours before the scheduled class will either be charged $15 for unlimited packages or lose the class on a class pack. Class begins exactly on time so late-comers will not be permitted once class commences.

M
Instructor:
Free
AIR® Foundation (Adult All Level Aerial Fitness)
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AIR Goodyear

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$23.50