Aerobics

Yoga

Barre

Anonymous

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Whether you are a beginner or an experienced yogi, power yoga can offer a multitude of benefits for your mind, body, and spirit. We invite you to join us for a power yoga class and experience the transformative effects of this dynamic practice. Our experienced instructors will guide you through a challenging and invigorating practice, helping you to build strength, increase flexibility, and find inner peace. Heated to 95-100 degrees

Class

Power (Heated)

Studio 108 Yoga and Healing Center is a small locally owned yoga studio offering heated power vinyasa, restorative, meditation and holistic healing modalities.

Studio 108 sa

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I am happy to be of service at 108 Community. I starting my yoga journey back in 2011, I was so inspired and moved by the positive changes and peace that this practice has brought to my life and that same year I decided to become a yoga instructor. Ever since then, I has been a yoga enthusiast, having studied my first 250 hours in vinyasa, I stay curious about the yoga world and completed level one training on Baptiste power yoga, among other Baptiste weekend intensives. I have been teaching yoga for over 10 years now. I have some knowledge & training on bowspring postural alignment, the 8-limbed path of Ashtanga yoga, Ayurveda cooking, hands-on assist, yoga sequencing & Hatha yoga. I am now getting more involved in yin yoga practice and the wonders of the connective tissue in the human body as a way of unifying body mind & spirit.

Name	Instructor	Date	Time	Duration
Power (Heated)	Tatsiana	Tomorrow	6:00 PM	1 hr	BookBook your spot
Power (Heated)	Gabriella	Tue	4:30 PM	1 hr	BookBook your spot
Power (Heated)	Josh	Wed	6:00 PM	1 hr	BookBook your spot
Power (Heated)	Gabriella	Thu	6:00 PM	1 hr	BookBook your spot
Power (Heated)	Ashley	Fri	9:00 AM	1 hr	BookBook your spot
Power (Heated)	Edna	Sat	10:30 AM	1 hr	BookBook your spot

Power (Heated)

This class is also available at these times