Embrace the power of intentional movement in our Slow Burn Vinyasa Flow class. This practice seamlessly blends the fluidity of vinyasa with the intensity of longer-held postures, allowing you to build heat gradually and mindfully. By holding each pose a bit longer, you'll deepen your strength, endurance, and flexibility, while the steady pace encourages a strong focus on breath and alignment. Ideal for those looking to challenge their bodies and quiet their minds, this class will leave you feeling strong, centered, and revitalized.